Have you ever asked yourself if you're using your mind in ways that serve you well? In ways that lead to health, contentment, wellbeing?
We upgrade our gadgets regularly, whether it's a new phone, a car, new clothes, even friends and partners!. But do we refresh and update what's in our minds? The beliefs we hold, habits we have, ways of seeing the world and reacting to it?
In my experience, the answer is, no, not often enough anyway. In fact, many of our beliefs and attitudes are unconscious, held in the mind from very early childhood. 
No wonder that so many people rely on medication and instant gratification to make them feel better.
​If your computer couldn't cope if it was still running an outdated software or old virus protection, how can you expect to be at your optimum if you've been running the same outdated software in your mind for many years?

There are many ways of refreshing the contents of your mind. Hypnosis is one of them. Your mind needs the same care and attention as your home, friends, cars. In fact, no matter how much you change around you, if your mind is running the same old script, the new stuff is not going to make you happy for long. It is time to pay it more attention and reap the benefits!

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Hypnotherapy could help with conditions such as:

Weight management
Eating disorders
Stopping smoking 
Increased self-esteem
Exam nerves

Anxiety
Sleep issues
Some Addictions
Phobias 

jo.z04@outlook.com

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