Whether it's an old habit you want to change, for example smoking, or you simply want to become physically healthier, hypnotherapy works well as it communicates with the subconscious mind where habits, automatic behaviours, beliefs sit. If you have ever tried quitting smoking by using your willpower and failed, it's because willpower sits in the conscious mind. However, it is the subconscious, that controls the habit. The same with your weight and physical health. You need to work with the subconscious to improve your weight and eating habits and you'll see amazing results. Our physical health is often a reflection of our inner, emotional state. At Sound Mind we utilise the power of your subconscious mind to make you the most amazing, wholesome person. We get rid of any limiting, old layers to get to the inner beauty, strength, personal power, inner intelligence, which we've always had but it has been covered up by old, disempowering 'stuff'. The question is, are you ready to take a leap into the unknown - where all possibilities exist?